#Notion calorie tracker template how to
#Notion calorie tracker template free

For some people this may work great, but for others a time-based approach may be too inflexible. When you use timeframes to organize our batches of meals, you may organize your meals around one or two week increments, for example. A servings-based approach to meal planning makes it easier to buy groceries, and helps minimize food waste. This meal template uses a servings-based approach to meal planning, as opposed to a time-constrained approach. Meal planning based on number of servings Once it’s in your workspace you’ll be able to edit and modify it to your heart’s content. Once you’re logged into your Notion account, navigate to the meal planning template and click the ‘Duplicate’ button on the top right of the page to copy the template into your own Notion workspace.

#Notion calorie tracker template free

This template is compatible with free workspaces and paid workspaces alike. If you’re new to Notion, make sure you’ve created a new free or unpaid account first. This post summarizes the tutorial you can also find in the footer of the template.

#Notion calorie tracker template how to

So how can you apply the solution I created to your own meal planning journey? Keep reading if you’d like to learn how to duplicate my meal planning template so you can try it for yourself using Notion. Depending on your predispositions in the kitchen, this may not be a problem for you, but I’m cooking for one and a recipe backup can quickly become an issue. PlateJoy is a service that is very rigidly structured within a week-centric, time-based constraint, and this often led to recipe backups for me while I was using the service. Most recently, I tried PlateJoy as a paid meal planning service, but I kept running into this time conundrum. For example, some days I just don’t get around to cooking, or I end up eating leftovers, or I end up ordering takeout, or improvising with leftover ingredients. My problem is that I don’t stick very well to those units of measurement-especially not while intermittent fasting-and this can lead to food waste. You plan your meals based on days, weeks, and months as your measurable units. Many of the meal planning templates and services I’ve tried online throughout the years organize meal planning within a temporal context. The main friction point I realized kept tripping me up throughout the years was related to the context within which I was planning my meals.

After more than ten weeks, I can confidently say that this system has worked better for me than any other paid or free approaches I’d tried to solve the meal planning conundrum. What this looks like in practice is a set of relational no-code databases in Notion. After many failed meal prepping attempts, I finally zeroed in on the friction points I was experiencing and built a system that bypassed them instead of getting knotted up by them.

It’s 2020 and I’ve accomplished something I never thought I’d do-I now cook 90% to 100% of my meals every day.